Ra's Life

2 days after running a 5K race - first race in over 3 years, my legs feel like they have been beaten with boards... The arce was Lanier Bridge - over the bridge and abck, 300 yards of the course flat the rest uphill or downhll , about 6 % grade. Way better than yesterday when my legs felt like they had been beaten with boards and punched. I ran 6 or 7 miles with the local running gorup - once I started running. legs felt good. it was stopping and restarting that hurt.